Welcome
Welcome to ARFC!
Welcome to Arkansas Revolution F.C. Be sure to like us on Facebook and follow us on Twitter for up-to-date information!
ARFC
Whether you call it soccer or futbol, we love the game!

We think you and your child will, too! Established in 2015, Arkansas Revolution F.C. is a complete soccer club for boys and girls 18 years and younger. Whether you want to introduce your pee-wee to his or her first sport, or help your established athlete get a college scholarship, we're here to help you succeed! Our facility includes outdoor fields, training equipment, and more than a dozen established coaches.

Article
Sports Nutrition
How many times has this happened to you? Practice is at 6pm, your son or daughter has just completed their homework, you’re driving them to practice, and they haven’t eaten anything yet. Probably more often than we would like, right? As a coach, there’s nothing quite like the site of an athlete wolfing down the remains of a Big Mac as practice is about to begin. Armed with a little bit of nutritional knowledge and planning, you can actually use nutrition to help your son or daughter practice and compete with more energy and effort.

Carbohydrates are the foods that fuel muscles. This is the food group that is utilized when the large muscles of the body are involved in physical activity. Proteins and fats are essential to the physical development of our young athletes, but provide no direct energy for exercise or athletics. Carbohydrates are stored in muscles in the form of glycogen, which can remain in the muscles for 12-24 hours.


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